#Whole foods benefits
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Explore this ultimate guide to nutrition for optimal health. Gain insights into the best foods and habits to support your body’s health and overall wellness.
#Nutrition tips#Optimal health#Wellness nutrition#Whole foods diet#Balanced macronutrients#Healthy eating#Health and wellness#Proper nutrition#Healthy living tips#Nutrient-dense foods#Hydration tips#Mindful eating#Energy-boosting foods#Healthy meal planning#Nutrition for wellness#Whole foods benefits#Essential vitamins#Healthy snacks#Portion control tips#Nutrition guide
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Sylus saying "...don't run" to MC when they're finally being openly honest about their desire for one another and their trust and shared spaces.
#their stupid connection was made in a lab to torment me I can't BELIEVE I want to write fic for them#the fact that her desires are essentially laid bare for him but that he still verifies#that he knows her SO well... her tendency for avoidance that both hinders and benefits their situation#her own underlying possessiveness of Sylus and need to be his equal. on his side.#Sylus trying to be patient and playing whatever role she needs until she's ready to accept that place. accept their mutual connection#MC seeing no other option but to embed herself in his life and his problems even though he's a risk to her career and life in Linkon#the fact that she meets him after she loses the people she considered a family... when their background brings up the concept of Home#I actually love when MC is petty and jealous and Sylus just accepts it and finds it insanely charming like.#the way he obviously Sees her pain and anger and need to protect him over seeing his old scars. angry that he or another didnt properly care#and then with knowledge from their myth origin its like...#the idea that theyre essentially mirrors containing eachother in equal capacity. the allusions to the threshold of light and shadow#the whole aspect of freedom from restraint and captivity. the mirror of her past being raised as a weapon and his nature. l#the little dragon statue she coveted and kept as a secret confidant...#and then like their shared capacity for indulgence. Sylus preparing all that food for her even when he was willing playing her villain.#his tendency to replicate his memories of the past to stir her own#im so obsessed and its been a week. help.#he always gives her space to retreat. and in the newest content now he's revealing his own desperation. dont run this time#dont retreat into yourself or into your role as a hunter or a lawful citizen#I just love that he also adores everything about her even her darker aspects that echo in himself#and the whole who will ''win'' in the end. will she make him more human or will they both embrace their predatory nature in the Fiend#them being the lovers and the devil simultaneously. sylus as death and mc as temperance. idk idk im insane rn#i literally made a sideblog for these posts apologies all 😂#personal tag#they have so many callbacks its crazy. the stupid territory thing is so cute like he'll play into anything for her and just be delighted#i need more main story so bad like. Sylus talks to MCs boss in one of the memories or something.#what the fuck is he doing there?? one assumes he's covering their asses and cooperating in some manner so that MCs career isnt at risk#since he knows she loves hunting#and with the whole mutual enemy in Ever... lets not forget that also Sylus might be the head of a crime syndicate or whatever but what#i just need to know when he became aware of MC in her current life.#I have no one to talk about this game to can you tell
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The universe always maintains a careful balance. For example I got a four and a half dollar raise at work today but also my tummy hurts
#to be clear i am thrilled and also soooooo lucky rhat i have the job i do#not only did i get a bigger raise than what i asked for my whole contract got bulked out to include more vacation time#AND a guaranteed annual raise with the potential for additional raises during the year if for example like. housing or food costs rise#my basically unlimited sick time has been reigned in a little but it's like so fine#if only this job offered benefits.... then i could truly never leave#i would love to have healthcare and pension and stuff but! it can wait a few years#no celebrating yet tho cuz i have to go lay in bed with my eyes closed now#uuuueeggghhh
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One thing about me is that if there's a pointless rewards program that most people don't know exists, I'm gonna devote way too much time and energy to it so I can cash in 😈
#a few years ago my health insurance had this thing where you'd get points for watching videos about the benefits of drinking water or w/e#got a big TV‚ a Samsung tablet‚ and a Fitbit from that one#taco bell once had one where you'd get ''game pieces'' for purchases (or by request via mail)#and i probably got $200 worth of free food‚ gift cards‚ and merch#right now I'm gaming the fuck out of my employer's similar program#we get points for participating in this message board where we post about mindfulness‚ career goals etc#i have enough for a $100 gift card so far. and only like 1% of the whole company are participating at all
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I'm getting paid less at my new job (17/hour versus 19/hour) but I do get free soup and tea depending on what they make that day, and first pick of the bread when it goes to free. And I wasn't gonna buy that much alcohol at the liquor store anyway.
#DC talks#so in terms of employee benefits the whole food store is probably better#there's also a redhead austin at this store like there was at the last one#but this one's better. this one's gay
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You ever just impulsively do something really minor that you used to do all the time as a kid and go “oh… that was an autistic preference and I do, in fact, still prefer to do that.”
For me it’s drinking chocolate milk with a spoon as if it were soup.
#I think it helps me to savor it more tbh#like it helps me to portion it out through the whole meal instead of running out part way through#and I still get the same benefits of a sip#but I don’t slurp it because I’m not a madman#autism#food preferences#picky eater#terminallyworkingonit
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Over 13 years of the Tories but the media still blame Labour for why this country is like this despite the fact that they've never held office since 20 fucking 10
#amazing how that works#you are all powerful and can destroy things but then you're weak and can't do shit#based on how we feel#classic trick in the book#anti tories#anti tory#anti conservatives#vent#rant#it's that whole like#'glad we don't have food banks and benefits because of communism' bro we've never been under that fucking system#we have them because of capitalism#what planet are you living on#uk politics
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just realized my fatal flaw and the great struggle of possibly the rest of my life. while watching a cdrama.
#a sock speaks#local construction#fundamentally I lack the confidence needed to be a writer or a teacher#on the one hand I can't brazen my way out of this by pretending to be confident. I need to actually have the knowledge and skills I claim.#on the other hand I can't just say I'll be confident once I have more knowledge and experience. I have a master's degree!#I want to get more school but more school on its own will not fix this#I've let opportunities pass by because I was depressed. I didn't see how I could be enough for them.#or I was too tired (because I was depressed)#but sometimes it's bc I'm not sure if trying would make things better or worse (that one's on the OCD more than depression)#it makes sense that I lack confidence because of inexperience. but I can only gain experience by going for it. doing things badly is good.#it makes sense that I'm scared to face criticism. I've faced my whole community against me.#I've been stuck at someone's house debating scripture for hours with a migraine and no food. I think that was mildly traumatic for me.#but in most cases I am physically safe and the physical fear is irrational. I can work on this with some gentle exposure therapy.#but I need to bring together the effort to organize my thoughts and the bravado to hold my ground in an argument#and I can only build up this confidence with practice. I need to write. I need to do public speaking.#I'd need a platform for speaking (I'd hate to do a podcast or vlog but it'd be good for me)#but I should write! why am I not writing more? I need to write. writing is the way forward#several years ago I was in such deep despair with life that in order to survive I told myself#that I just had to survive. I didn't have to achieve anything or prove myself in any way as long as I stayed alive#and I went to grad school in Georgia not because I saw a path to a career in biblical studies but because school made me want to be alive#(extremely bizarre case of grad school not being the problem. I know.)#I know I missed a lot of benefits I could've had if I'd been mentally healthy when I went. but it's okay because it kept me going#I can go back to school or not go back. do biblical studies or do something else. I don't have big expectations for myself#but as my mental health improves it occurs to me that I COULD do more if only I believed it was worth the effort#I don't need to fear failure when the alternative was not even attempting it#I need to write. I need to write. I need to write.#I'm thinking I might start a newsletter or blog or something. some Bible stuff and some church/social commentary. just kind of open ended.
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No one understands my Modern Prometheus reference this is what I get for being a nerd
#astronomically random#AWWWWUGHHG#LISTEN GUYS J WAS JUST TRYING TO COMPARE HER RO VICTOR FRANKENSTEIN WITH A LITTLE HINT OF THE TITAN PROMETHEUS#dungeon meshi spoilers#in the tags#1. the whole med student trying to cure death thing (wet cat) (kinda unstable) (catholic guilt) (criminal) (god complex/consumed by power)#2. Going down to hell (the dungeon/underworld) and (trying) to bring back sometime for all humankind to benefit from (fire/expanded life)#And then getting punished for it#3. Being food for a feathered animal
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#whole food supplements#best whole food supplements#what are whole food supplements#why do i need whole food supplements#Benefits of Whole Food Supplements
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why am i making pasta and already fucking up on step one bro fuck my gay ass life
#so i added like a packet of those bouillon cubes. like one and it’s chicken flavor#before i add in the pasta (which was already. kinda dumb bc now the water is just flavored i think and the pasta doesn’t absorb any of it)#so the waters boiling i go to add in the pasta and the water is like the same shade as the pasta so now i can’t see anything and like.#can’t measure how much pasta goes in. tldr i added the whole box bc there wasn’t that much left anyway but oml#ik worst outcome of this is that i have leftovers and food for tomorrow so i don’t have to eat whatever i eat or cook again but i’m usually#more on top of my game. i’m gonna give myself the benefit since i’m tired as fuck. i added in another cube but idk the flavor maybe beef#i have made pasta like a hundred times before i’m like the only one in this house that does besides my mom. why am i doing this#but it’s cool it’s chill i like pasta i love pasta shirt that says i ❤️ pasta i think i was italian in a past life maybe. or i just really#like pasta#my text
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even the idea that “we evolved social bonds to benefit ourselves” is misleading in of itself tbh.
It’s easy to fall into the trap of thinking species evolved different mechanisms to better survive by that’s putting the effect before the cause. a trait arose, and if they happened to be beneficial, then those with the trait lived longer and had more babies than those without it.
We didn’t choose to become kind *just* because it helped us survive. Some early humans (honestly it was probably basal primates or possibly even earlier ancestors) started helping each other at some point, maybe even without a purpose beyond the act itself. And guess what? It turned out that being cooperative led to increased survival among those groups, while the more hostile individuals failed to be as successful. And today we’re social animals because we are the descendants of people who valued friendship more than purely self-gain. Love won.
zany to me how these um actually nihilists like to pretend that "um actually love/friendship/cooperation/kindness isn't real bc we evolved that way to benefit ourselves as a species..." um YES? that's also where tool use comes from? that's where cooking comes from? am i supposed to think social bonds & tool use & cooking aren't "real" because they evolved over time instead of appearing fully formed from the ether?
sorry u can't enjoy things. im a superior being twirling a fork in my bowl of delicious noodles whilst staring in adoration at the world
#kin-selection is an overall fascinating process of evolution#altruistic behaviors are beneficial even if the individual ends up dying/not reproducing#because its relatives will survive because of its actions#like meerkats having members on guard duty who alert the group to the presence of predators#even though they’re more vulnerable themselves#or it could be short term sacrifice for a later benefit#like how vampire bats kiss each other to share blood between everyone#yeah you might have to share your meal tonight#but there is a culture of altruism#so one day when you didn’t get enough food#there’s going to be someone who’s got you covered#it’s also possibly why bright warning colors exist in nature which would mean it’s why some insects are so pretty#super cool stuff!#anyways#I’m no expert in human evolution or anthropology though so there could be errors/misconceptions in this post#tread with caution and healthy skepticism#like we do see competitiveness in animals including primates/humans#the “ingroup” and “outgroup” mentality#but I think the whole point is that the view of “oh we’re just animals and society is a sham”#does a disservice to both humanity and the natural world (which we are a part of)#what just because you too are made of mortal flesh somehow means life loses its value?#can’t accept that the very nature of your being makes you just like everything else?#would you honestly feel more comfortable being a solipsist?#pierrot posts
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Podcast version of this post available now! - Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why. #nutrition #workoutnutrition #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #veterans #supp_up #gainz #militarylife #workout #militaryworkout #buildmuscle #muscle #strength #gainz #workouttips #gymtips #zinc #magnesium
#Air Force Nutrition#Army Nutrition#benefits of magnesium#benefits of topical magnesium#benefits of transdermal magnesium#benefits of zinc#benefits of ZMA#military#Military Diet#military muscle#Military Nutrition#mineral depletion and replenishment#mineral depletion during workouts#Mineral Replenishment is Key Here&039;s Why#Navy Nutrition#Sol Rego#Spec Ops Nutrition#SUPP UP Blog#SUPP UP books#SUPP UP Guides#SUPP UP Military Nutrition Guide#SUPP UP No Bull Whole Food Military Nutrition At Home#SUPP UP No Bull Whole Food Military Nutrition On The Go#SUPP UP Sol Rego#SUPP UP Workout Nutrition DIY Mineral Replenishment is Key Here&039;s Why#veterans#Workout Nutrition DIY Mineral Replenishment is Key Here&039;s Why#Workout Nutrition DIY Mineral Replenishment is Key Here&039;s Why SUPP UP#zinc and magnesium article SUPP UP
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Dive into the delicious world of homemade sourdough and discover the amazing health benefits of a plant-based diet! My latest blog post shares why making your own food, especially that incredible bread, has been a game-changer for my well-being. Get inspired to nourish your body and soul!
#dailyprompt#dailyprompt-1981#fermentation#gut-health#healthy-digestion#healthy-eating#homemade-food#mindful-eating#plant-based-diet#sourdough-bread#wellness-benefits#whole-foods
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A 7-Day Vegan Meal Plan for Effective Weight Loss + Ultimate Guide + 2025 Edition
A 7-Day Vegan Meal Plan for Effective Weight Loss – Discover a nutritious, easy-to-follow vegan meal plan that helps shed pounds and boosts energy. Introduction to Vegan Weight Loss Switching to a vegan lifestyle can be a transformative way to support healthy, sustainable weight loss. Unlike restrictive crash diets, a well-balanced vegan plan emphasizes whole foods, nutrient density, and…

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#7-day vegan meal plan for effective weight loss#diet#food#health#healthy plant-based meals#healthy vegan meals#high fiber vegan diet#lose weight on vegan diet#low-calorie vegan recipes#nutrient-dense foods#nutrition#plant-based diet#sustainable weight loss#vegan#vegan breakfast ideas#vegan diet benefits#vegan dinner recipes#vegan lifestyle for weight loss#vegan meal plan#vegan metabolism boosting foods#vegan protein sources#vegan shopping list#vegan snacks for weight loss#vegan weight loss#Weight loss#whole foods
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The Benefits Of Whole Grain Breads

Whole grain bread is rich in fiber, vitamins, and antioxidants, promoting heart health, digestion, and sustained energy. They help regulate blood sugar and support weight management. Bakeries in Quincy, IL offers fresh, nutritious whole grain options, combining great taste with health benefits. Choosing whole-grain bread is a simple step toward a healthier lifestyle.
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